hahaha.. interesting topic ey.. me and Hilda were talking about eating habits and other stuffs about food while reading Healthy Food Guide book .. we exchange information while reading it and it was so interesting.. so now i would like to share some information like.. how much do i need to eat?? how to read food labels when shopping for food.. here we go.. i got this from the healthy food guide book and translated it in malay so that everyone can understand it even for our babus or bapas.. hahahah .. share this with them if ure reading it!! or share this with anyone hahaha .. i hope it all make sense and helpful for u guys hahaha..
Berapa banyak mesti aku makan ah...
Berapa banyak mesti aku makan ah...
Camana kan baca label makanan .. label ani selalu kitani nampak arah belakang makanan.. mau tau apa ertinya? ...
click on the images for a clearer view..
